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A perfect training solution for those of you with limited time on your hands.
Whether a home visit, outdoor session or at a gym, I will guarantee a personalised training experience that will deliver just the right intensity and range that YOU require for the goals we set together.
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Adapted just for YOU, this will not be an ordinary sixty minutes of training.
Delivered at the location of your choice, I will ensure that we identify what will be right for you. Our aim will be to achieve your realistic goals, through a dynamic mix of exercise techniques and procedures. Never content with the ordinary, I will always be looking at imaginative, challenging and rewarding methods to achieve the extraordinary!
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Receiving and then acting on optimal nutrition advice is key to achieving your lifestyle goals.
Personally, nutrition in all its forms is a way of life. When I deliver these coaching sessions, they will be grounded in professional knowledge and personal experience. An excellent baseline from which any progress towards a healthier and more complete lifestyle is possible.
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Coaching sessions will include key topics such as accelerated fat loss, body composition analysis, metabolism, weight loss hormones and behavioural coaching techniques.
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A great way to start moving towards A BETTER YOU! By carefully assessing your fitness levels and personal goals from our initial assessment, everything that I will do, shall be tailor made for you. The following is included in this package:
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- comprehensive initial assessment to include weights & measures
- 8 x 1hr One-to-One personal training sessions
- professional supermarket tour
- nutrition & lifestyle talk
- weekly coaching calls
- final review
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An 8 week package to enable your body and mind to actualise A BETTER YOU from the onset.
My comprehensive assessment is the start of what is a bespoke programme, that will see you achieve your goals the way YOU want to. The following is included in this package:
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- comprehensive initial assessment to include weights & measures
- 16 x 1hr One-to-One personal training sessions
- professional supermarket tour
- nutrition & lifestyle talk
- weekly coaching calls
- final review
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A BETTER YOU
This 12 week package is aimed at achieving realistic transformation goals. The bespoke training programmes and lifestyle coaching that we will set, will see you achieve your goals at the end of this journey. The following is included in this package:
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- comprehensive initial assessment to include weights & measures
- 24 x 1hr One-to-One personal training sessions
- professional supermarket tour
- nutrition & lifestyle talk
- weekly coaching calls
- final review
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bathsheba cumming
MASTER TRAINER
GET IN TOUCH
call:
+350 54012549
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